December
Learn to Live
Are you feeling hurried and overwhelmed this holiday season? Take a couple of minutes and boost your well-being with a Quick Break. These short videos and prompts make it quick and easy to feel healthier and more balanced as you’re going about your day.
December Webinars:
- Friday, Dec. 5: Raising Future Ready Kids 4: Parenting Young Adults
- Tuesday, Dec. 9, 3-3:30 p.m.: Grief: Coping with Loss
- Wednesday, Dec. 10, noon-12:30 p.m.: Retrain Your Brain: The Case for Gratitude
- Friday, Dec. 12, 11-11:30 a.m.: The Most Wonderful Time of the Year?
You can also browse other webinar offerings here.
November
Employee Assistance Program
In the month of November the Employee Assistance Program (EAP) is featuring Sweet Dreams: Strategies for Better Sleep and Better Health. Learn practical strategies to improve your sleep patterns and sleep quality and understand how pre-sleep technology use affects your rest.
- Good Sleep for Good Health
- Sleep tips: 6 steps to better sleep
- Mayo Clinic Minute: Sleep Spoiler-Tips for a Good Night’s Rest
- Caffeine and sleep
The EAP monthly webinar Sweet Dreams: Strategies for Better Sleep and Better Health, is now available. Find more information on the webinar on the EAP flyer.
For more information, visit: Fairview.org/EAP
Password: Archdiocese
