May
Employee Assistance Program
In the month of May, the Employee Assistance Program is featuring Navigating Anxiety Seminar. Explore the nuances of anxiety and how to identify triggers for more effective management and calmer navigation through life’s uncertainties:
- Good Mental Health at Every Age
- Depression, Anxiety, and Burnout: Where to Begin?
- Know Your Anxiety Triggers
- Managing Anxiety in Times of National or International Tension
The EAP monthly webinar Navigating Anxiety Seminar, is now available. Find more information on the webinar on the EAP flyer.
April
Learn to Live
April is stress awareness month. Stress is a normal part of life. But sometimes, even when our challenges are non-life-threatening, stress can fool our body into believing we’re under attack. When this happens, it’s helpful to remember that you are safe. You don’t need to solve the problem right now. Your only job is to help your body calm down. Join the webinar this month on managing stress. Register by clicking on a link below and entering your access code (AMBP1).
Managing Stress and Worry
When Substance Use Becomes a Concern
Why Do I Care So Much About What They Think?
Learn to Live’s Stress, Anxiety & Worry program will help you identify the sources of your stress and pay attention to how your body responds. You will learn tools to calm your body and mind and shift the thoughts and behaviors that are keeping you stressed and anxious. Get started today by completing our brief assessment and you’ll receive a program recommendation.
