February
Employee Assistance Program
In the month of February the Employee Assistance Program is featuring The Role of Hobbies in Work-Life Balance (see flyer). Discover how hobbies and personal interests can reduce stress, improve focus and help you balance work and life. Learn strategies to make time for activities that recharge your energy and creativity.
Additional resources:
For more information, visit: Fairview.org/EAP; password: Archdiocese
Learn to Live
How are your New Years goals going so far? Are you feeling steady and motivated, or has the energy you started with faded faster than expected? If life demands have started to compete with your best intentions, know that you don’t have to power though this on your own.
Learn to Live can help you stay on track and achieve your goals with a suite of proven digital tools available at no cost, including immersive self-guided programs, quick break exercises, and personalized clinician coaching. Register for or watch the webinars below by clicking on a link and entering your access code (AMBP1).
February webinars:
- Overcoming Obstacles: CBT Strategies for Minority Mental Health
- This Time I’m Really Going to Do It: Making our Resolutions Stick
- Good News About the Winter Blues
- Promoting More Helpful Self-Talk: Advanced Strategies to Address the Core of Your Thinkin
